1:1 Integrative Sessions
To support your wellbeing, healing & growth
In-Person @Freshwater Wellness Centre, or outdoors in nature, & Online
1:1 sessions are a bespoke blend of the modalities I work with, bringing together integrative Holistic Life Coaching, Embodiment Coaching / Somatic Coaching and Shamanic Womancraft.
Because they are a bespoke blend it can be hard to put down in words the magic of the session… For some specific examples, you can read about what some of my clients have experienced through the sessions here.
Curious to know more about the 1:1 sessions?
Working together in our sessions is intuitive and integrative - during the session with you, I draw from a medicine bag of approaches based on what is arising for you and what is most useful in the moment.
Before the session I send you some question prompts to help you start to get clarity on what is arising and what you want to gain from the session.
Each session usually starts with some grounding to drop in, an intention-setting ritual to focus in, and then we work with what it is you want to gain from the session, and flow with what arises.
We work with the body/embodiment as well as with traditional talk coaching (ie bodyset not just mindset). For example, perhaps you might be telling me about a concern that is arising in your life, and I notice a change in your posture while you’re talking about that. I would guide you to notice what physical sensations you’re feeling in that posture shift and in your body, the clues that your body is giving around the topic, and working with embodiment coaching processes to both access the insight that comes from that, and/or a processing and releasing of what the body is holding. Because we know the body holds the score!
I also work with shamanic womancraft processes to help you access your inner wisdom (or subconscious knowing). For example we might do a drum journey to meet with your inner wise woman for guidance, or do a visualisation process, or an innerview with your inner maiden, mother, mage, and crone to approach the question/issue from these different archetypal perspectives and access the insights, healing, and direction that arises.
That’s just a few examples…
A 1:1 can be helpful for:
working through a question or something that you’re trying to make a decision on
working through an issue or challenge in your life
shifting the trajectory - ie changing habits and patterns
preparing for a rite of passage or transition to a new stage of life
gaining tools and increasing your own resourcing
being able to be heard and supported in a confidential, judgement-free space (and to be able to listen to what you’re telling yourself)
Ready to explore, shift, expand?
If you are feeling drawn to a 1:1 session or coaching, please feel welcome to message or book a free discovery call to discuss, or
I’d love to support you in this way.
~ Bianca