Corporate Meditation & Wellbeing
“The post event feedback has been very good and your contribution in particular was very well received.”
Bringing calm, focus & wellbeing to your team
Guided meditation experiences, wellbeing tools, and speaker for your event, conference, or team wellbeing program.
As a certified meditation teacher and mind-body practitioner with a background in consulting and workshop facilitation, I’m here to support your team or delegates to find rest, release stress, and feel more refreshed, centred, and focused.
I bring straightforward processes and a gentle, calming approach to upskill teams with self-regulation techniques and wellbeing tools.
Reach out to discuss how I can support your team or event.
“Bianca has been instrumental in facilitating our weekly online meditation sessions at Platform Alliance Group throughout the year. I have truly cherished and valued the profound sense of tranquillity, focus and energy that these sessions consistently foster for both myself and the team. Bianca plays a vital role as a contributor to our health and wellbeing program at PAG, and I wholeheartedly endorse her exceptional abilities and services.”
— Ann-Maree Chadwick, Chief People and Culture Officer, Platform Alliance Group.
Offerings
30-60 minute Guided meditation sessions to help your team unwind, release stress, and refocus.
Speaker for your event, conference, or team wellbeing program.
Tailored wellbeing sessions including tools for managing stress, centring, and self-regulation.
Hear from our Workplace Wellbeing & Meditation Clients:
Testimonials
“Bianca facilitated a beautiful event for my clients in my showroom. She was informative, calming and able to respond to the room perfectly. Her manner had everyone at ease. I highly recommend Bianca!”
-Amy Smith, CEO + Creative Director, Huntley + Co
“Bianca led a Women’s Circle and a Beachfront Meditation session for United Franchise Group's Emergence Conference recently and was incredible. Her ability to lead a group through vulnerability was extraordinary and our franchisees were deeply moved, and renewed. I know I was too.”
– Rosie Canty, Brand Leader Australia, United Franchise Group
“Bianca has been instrumental in facilitating our weekly online meditation sessions at Platform Alliance Group throughout the year. I have truly cherished and valued the profound sense of tranquillity, focus and energy that these sessions consistently foster for both myself and the team. Bianca plays a vital role as a contributor to our health and wellbeing program at PAG, and I wholeheartedly endorse her exceptional abilities and services.”
— Ann-Maree Chadwick, Chief People and Culture Officer, Platform Alliance Group.
Meditation Sessions
In-person or Online
Ideal both for once-off events, or for ongoing sessions as part of a wellbeing program.
A workplace-tailored meditation session to support your team to unwind, release stress and help restore balance – a great way to help your team come to their work with more focus and calm.
This an effortless meditation sequence is deeply restful and well-suited to a team environment. The sequence activates the rest and relaxation response, supports the body and mind to release stress, and helps to restore a deeper sense of awareness and balance.
In a conference environment this session supports delegates to start the day fresh, focused and centred.
Your group will enjoy a beautiful guided meditation for deep rest and stress release, with time for questions and discussion where relevant. The session can include speaking or presentation about meditation and can incorporate other stress-management and self-regulation tools.
Here’s what some of the participants have said:
“I feel more focused afterwards”
“I feel much calmer”
“The post event feedback has been very good and your contribution in particular was very well received.”
“I never thought I’d be able to meditate… I’m really surprised!”
“This was really beautiful”
About the meditation style:
Meditation style: Effortless Deep Rest Meditation (non-religious)
Suitable for: Beginners and experienced meditators alike
Difficulty level: Easy