Welcome to Un-Stressed

Stress Workshop & Sacred Circle.

SUNDAY 26 MAY 2024

10AM - 1PM

at Freshwater Wellness Center

Un-Stressed is a special workshop and sacred circle about stress, how to reduce stress, self-regulate, heal, and continue to evolve in alignment with your highest self.

It will give you tools and skills that profoundly help with stress in the moment as well as reducing stress overall long-term.

The day is designed to bring transformation to the way stress manifests in our lives, to support our continued self-growth and spiritual evolution, and for the positive flow on effects to those around us – as you know when we do the inner-work ourselves the healing ripples out for all our relations and the collective.

“I feel so nourished and calm following Bianca’s Unstressed workshop. I left the workshop feeling refreshingly topped up and reminded of powerful ways to take back control and manage stress in my day to day life.” – Nina

Reduce Stress & Be Nourished in sacred space:

About the workshop

This workshop will be held in the circle way for a soulful day of learning and sharing. The wisdom and approaches shared will draw from embodiment coaching, neuroscience, mind-body wellness, shamanic womancraft and cycle wisdom, as well as traditional positive psychology and life coaching approaches - blended together into a potent and juicy 4 hour morning during which you will transform the way you deal with stress!

Most importantly - make change in your life & create positive ripple effects to the world around you.

Places are limited to 10 people for a personalised experience; so there will be plenty of time for your questions to be answered, as well as an optional 1:1 coaching follow-up program available.

The workshop will include:

• Tea on arrival

• Guided effortless meditation experience

• Sacred sharing circle - a practice of deep inner listening and being heard and held

• Knowledge on the science and biology of stress, what is going on in the brain, mind, and body under stress

• Learn how to interrupt the reactive habit loop

• Learn and practice centring and tools to gain control over reactions in the heat of the moment - you will be able to use these tools to shift back into your self-power, and your love and compassion - in other words to be able to align with your higher self when you would otherwise be triggered and reactive

• Explore how to reduce overall stress long term

Tickets:

• Single ticket $110

• Early bird $95 (closes 28 April)

• Bring a friend $95 each (contact me to purchase)

• Payment options & flexibility is available for all my offerings - contact me for options

Note: bookings available online for your convenience, or contact me to book directly which saves you about $5 in booking fees.

If you are feeling called, I’d love to share this with you - reach out to me for any questions.

Or contact to pay with cash or EFT (save $5 on booking fees).