If you haven’t had coaching before, the process of life coaching might seem like a mysterious thing – what happens in a coaching session, what does a life coach do, and how will life coaching help me? Coaching can work very quickly to make big wonderful shifts in your life, with positive flow on effects to your world around you. see how coaching can help you - READ MORE

Do you sometimes feel stuck in old patterns that aren't serving you well?

It is estimated that 95-97% of all our thoughts, feelings, and behaviours are driven by the subconscious.

By bringing awareness to this, we can start to catch, challenge, and change our conditioning, and reframe and rewrite to create more supportive patterns that align with our truth… shifting the paradigm entirely.

In this chronically-stressed world, there is a yearning to reconnect with the beauty of life, a yearning to live a more purposeful and meaningful life, and to feel a deeper sense of connection – while shaking off the layers of stress, self-doubt and conditioning that keep us stuck in old ways.

Perhaps this resonates with you too?

Each of us has an inner knowing, an intuitive capacity to align with our purpose and what best serves in any moment – both for us as individuals and as part of the collective. However, for many of us, this inner knowing can be clouded over and confused by fear, stress, self-doubt, limiting self-beliefs and conflicting messages.

In this post, I’ll share with you how meditation helps to clear accumulated stress and cultivates mental freedom and higher states of consciousness. There are many types of meditation, so I’ll be referring to the category of meditation known as ‘Being Meditation’.

How to activate the relaxation response using your breath.

In this post, I share one of my go-to tools that I use both for myself and my clients in dealing with stress, reactiveness, and feeling worked up: breathing. Breathing techniques are a simple, quick, and effective way to self-regulate the nervous system and move into a more present, calm state.

I’ve created a new resource to help you find balance with screentime to feel more present, productive, and connected - without relying on willpower. I share it here, and talk about what led me to creating this.