Guided Meditation Recordings

  • A girl sitting cross-legged on a rock by a creek, meditating in a forested area with trees and bushes surrounding her.

    5-minute Calm Meditation

    A short grounding meditation to calm and bring yourself to the present moment using the 5 senses.

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  • A man with long dark hair and a beard sitting cross-legged in a shallow stream with his hands in a meditation pose, near a small waterfall in the background.

    20-minute Calm & Rest Effortless Meditation

    An Effortless Meditation to activate the rest and relaxation response and allow the body and mind to rest.

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  • Two hands forming a heart shape around the setting sun during sunset over the ocean.

    Enriching Your Time With Loved Ones

    15-minute guided process to do before you get home to your family or before spending time with loved ones. It will help you centre yourself, let go of expectations, distractions, and be present with them in how you choose to show up.

    Links to Insight Timer app.

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  • Personalised guided journey recording

    Harness the power of visualisation and intention-setting.

    In a 1:1 coaching session I will work with you to understand your goals and support you with a guided meditation journey or visualisation to help bring your intention to life in your mind and body.

    CONTACT TO DISCUSS

    Click Here