Guided Meditation Recordings
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5-minute Calm Meditation
A short grounding meditation to calm and bring yourself to the present moment using the 5 senses.
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20-minute Calm & Rest Effortless Meditation
An Effortless Meditation to activate the rest and relaxation response and allow the body and mind to rest.
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Enriching Your Time With Loved Ones
15-minute guided process to do before you get home to your family or before spending time with loved ones. It will help you centre yourself, let go of expectations, distractions, and be present with them in how you choose to show up.
Links to Insight Timer app.
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Personalised guided journey recording
Harness the power of visualisation and intention-setting.
In a 1:1 coaching session I will work with you to understand your goals and support you with a guided meditation journey or visualisation to help bring your intention to life in your mind and body.
CONTACT TO DISCUSS