Holistic Wellbeing,
Life Coaching,
Meditation,
Sacred Women’s Work, Ceremony, Circle Facilitation.
Facilitating transformation, growth & healing
…for you, for the collective, and the Earth
Welcome. I’m Bianca, a somatic & holistic life coach, meditation teacher, & shamanic womancraft practitioner based in Freshwater in Sydney’s Northern Beaches.
I offer appointments in Freshwater, online, and outdoors in nature, as well as regular group events, and corporate / workplace wellbeing packages.
I invite you to work with me to support your self-growth, healing, and soul journey, and see how our inner world changes our outer world.
With 15 years of experience in health and wellness, I offer a range of self-growth, healing, and wellbeing solutions that help you feel great and on-purpose, and make a difference to the world around you.
My holistic approach is soulful and draws from nature-based principles while being grounded in evidence and research, and honors the mind-body-spirit balance. All with the intention to help clients achieve their change or healing more easefully, in a way that feels fully supported, nurtured, and empowering for you as the client, and creates positive ripple effects to our world.
If this resonates with you, I welcome you to reach out for a discovery call to see if the solutions I offer may be a good fit for you - I’d love to support you in your journey.
“I would recommend Bianca to anyone who is wanting to move through perceived blockages in any aspect of their life.”
— Nikolas Midbo
Programs & Services
COACHING | WELLBEING | STRESS | WORKPLACE PROGRAMS | SACRED WOMEN’S WORK
Life Coaching
HOLISTIC LIFE COACHING | SOMATIC / EMBODIMENT COACHING | PERSONAL GROWTH COACHING
Re-write patterns, heal, update mindset and bodyset, & move forward with clarity, confidence & ease. You’ll be amazed at what can shift.
Let’s work together so you can gain the clarity, direction, and confidence to move forward with ease – in all areas of your life.
The subconscious drives up to 97% of our thoughts, feelings, & behaviour – no wonder it can be hard to change!
One of the benefits of coaching is shifting the subconscious blocks or patterns that have been keeping you stuck so you can allow change to flow freely & naturally create a new way of being. My clients are often amazed at what can shift & usually find this to be an inspiring, effective, & empowering process.
“I treasure what came through”
— Brinda Catchpole
Meditation
Meditation is available for individuals, as well as events, corporate & workplace wellness programs.
LEARN TO MEDITATE COURSE
Learn a meditation practice that is easy & enjoyable to do, yet profound in results.
This course will set you up with a daily meditation practice of your own. Begin to experience results from the first session, with benefits continuing to unfold with ongoing practice.
GUIDED MEDITATION SESSIONS
30-60 minute guided meditation experiences for your event, conference, or team wellbeing program.
Your group will enjoy a beautiful guided meditation for deep rest & stress release, with time for questions & discussion. The session can include speaking about meditation & the effects of meditation on the mind, body and life.
“Bianca has been instrumental in facilitating our weekly online meditation sessions at Platform Alliance Group throughout the year. I have truly cherished and valued the profound sense of tranquillity, focus and energy that these sessions consistently foster for both myself and the team. Bianca plays a vital role as a contributor to our health and wellbeing program at PAG, and I wholeheartedly endorse her exceptional abilities and services.”
- Ann-Maree Chadwick, Chief People and Culture Officer, The PA Group
Un-Stressed: Stress Workshop
WORKSHOP TO TRANSFORM THE WAY YOU DEAL WITH STRESS
Stress is one of the core barriers to wellbeing and change; improving the way we deal with stress can have a powerful effect in all aspects of our lives.
In this eye-opening and practical workshop you will learn what is going on in the brain, mind, and body under stress, and:
Gain control over stress reactions and interrupt the habit loop
Learn to activate the relaxation response
Learn how to outsmart your triggers
Make a positive change in your life
Create positive ripple effects to the world around you
“I feel so nourished and calm following Bianca’s ’Unstressed’ workshop on Saturday. She is such a breath of fresh air! I felt so welcomed and relaxed in her presence. She is a wealth of knowledge and shares it in a gentle and inclusive way. I left the workshop feeling refreshingly topped up and reminded of powerful ways to take back control and manage stress in my day to day life.”
- Nina Maudslay
Sacred Women’s Work
ALIGN & FLOW WITH THE RHYTHM & BEAUTY OF YOUR CYCLES
Working with cycle wisdom and shamanic womancraft principles, offerings include:
Coaching & Shamanic Womancraft appointments
Monthly women’s circle in Freshwater (Sydney Northern Beaches)
Facilitating honoring circles, mother-to-be blessing circles (blessingway), rites of passage
Individual guidance to align with your cycles, your body, and your intuition
“Bianca led a Women’s Circle and a Beachfront Meditation session for United Franchise Group's Emergence Conference recently and was incredible. Her ability to lead a group through vulnerability was extraordinary and our franchisees were deeply moved, and renewed. I know I was too.”
– Rosie Canty, Brand Leader Australia, United Franchise Group
What Clients Are Saying
“I would recommend Bianca to anyone who is wanting to move through perceived blockages in any aspect of their life. No matter what you are going through, I feel that Bianca will help you find your hidden resiliency. Her approach empowers you to shape your own path towards a brighter future.”
– Nikolas Midbo, Holistic Life Coaching Client
“The major benefits for me personally are a sense of ease and a sense of my mind being calm which allows me time to think more clearly. Professionally I make better decisions and are able to handle situations which before would have caused me stress. For sure this course has added to my quality of life.”
— Craig Beck, 1 Giant Mind 3-Day Learn Meditation Course Participant
“Bianca led a Women’s Circle and a Beachfront Meditation session for United Franchise Group's Emergence Conference recently and was incredible. Her ability to lead a group through vulnerability was extraordinary and our franchisees were deeply moved, and renewed. I know I was too. Thank you Bianca.”
– Rosie Canty, Brand Leader Australia, United Franchise Group
Supporting wellbeing and inner-growth
I can help with:
Changing the world around you by starting with your inner world
Stress management
Direction, clarity, sense of purpose
Filling up your own tank
Cultivating fulfillment, confidence and love from within
Self-growth
Re-writing habits and patterns
Getting un-stuck, making change, moving forward
Cultivating self-power and self-regulation
Strengthening your self-connection and intuition
For women - feeling more in-flow and balanced throughout your menstrual cycle (yes it’s possible to love that time of the month!)
Reconnecting with yourself, with nature and the world around you