If you haven’t had coaching before, the process of life coaching might seem like a mysterious thing – what happens in a coaching session, what does a life coach do, and how will life coaching help me? Coaching can work very quickly to make big wonderful shifts in your life, with positive flow on effects to your world around you. see how coaching can help you - READ MORE

How to activate the relaxation response using your breath.

In this post, I share one of my go-to tools that I use both for myself and my clients in dealing with stress, reactiveness, and feeling worked up: breathing. Breathing techniques are a simple, quick, and effective way to self-regulate the nervous system and move into a more present, calm state.