C O N S C I O U S W E L L N E S S with Bianca
Your journey to calm, connection & happiness starts here.
Facilitating Transformation
We are all capable and deserving of achieving inner-strength, confidence and happiness by transforming our stress, self-doubt, blocks and negative patterns.
Welcome. I’m Bianca, coach, meditation teacher, and holistic wellbeing practitioner based in Sydney’s Northern Beaches and I’m here to help facilitate your personal journey from stress and negative patterns to calm, connection and fulfilment.
With 15 years’ experience in health and wellness, I offer a range of self-growth, empowerment, and wellbeing solutions that help you feel great and on-purpose.
My holistic, neuroscience-based approach incorporates an understanding of the mind-body-spirit balance to help clients achieve easeful and achievable change. I have a particular interest in working with stress, and a soft spot for helping women reconnect with their intuition and bodies.
If you find this resonates with you, I welcome you to reach out for a discovery call to see if the solutions I offer may be a good fit for you - I’d love to support you in your journey.
“I would recommend Bianca to anyone who is wanting to move through perceived blockages in any aspect of their life.”
— Nikolas Midbo
Work with Me
1:1 COACHING
The ideal choice if you want to get un-stuck and move forward with clarity, confidence and ease – in all areas of your life.
MEDITATION
Choose from a range of guided & self-directed meditation options to find your perfect way to calm & release
STRESS PROGRAM
Transform the way you deal with stress, learn how to activate the relaxation response and outsmart your triggers.
WOMEN’S ALIGNMENT
Align and flow with the rhythm and wisdom of your cycles, body and intuition. Offerings for all who identify as women.
Programs & Services
Coaching
Holistic life coaching | Personal growth coaching | Mindset
Let’s work together so you can gain the clarity, direction, and confidence to move forward with ease – in all areas of your life.
The subconscious drives up to 97% of our thoughts, feelings, and behaviour – no wonder it can be hard to change!
One of the benefits of coaching is shifting the subconscious blocks or patterns that have been keeping you stuck so you can allow change to flow freely and naturally create a new way of being. My clients usually find this to be an inspiring, fun, and empowering process.
“I treasure what came through.” — Brinda Catchpole
MEDITATION
Choose from a range of guided & self-directed meditation options to find your perfect way to calm & release.
Guided Meditation
Join a half-hour casual Effortless Meditation class and be guided through a deeply calming, restful and replenishing meditation.
Prefer to un-wind by yourself? Access on-demand meditation recordings for wherever, whenever.
Learn Self-Directed Meditation
Take a short, personalised course to learn a practical meditation technique that will yield profound results in your life. Through the course you’ll learn to meditate confidently and effectively, and create a daily meditation practice as part of your own routine, which is the key to experiencing the full benefits of meditation.
No experience required. Difficulty level: Easy. Results level: Profound.
UN-STRESSED
Stress Program
6 week program to transform the way you deal with modern stress
Stress is one of the core barriers to wellbeing and change; improving the way we deal with stress can have a powerful effect in all aspects of our lives.
In this eye-opening and practical program you will learn what is going on in the brain, mind, and body under stress, and:
Gain control over stress reactions and interrupt the habit loop
Learn to activate the relaxation response
Learn how to outsmart your triggers
Make positive change in your life
Create positive ripple effects to the world around you
WOMEN’S ALIGNMENT
Align and flow with the rhythm and beauty of your cycles.
Offerings are for all who identify as a women, and include:
Monthly women’s circle
Facilitating honouring circles, blessing circles, rites of passage
Individual guidance to align with your cycles, your body, and your intuition
Programs & Services
COACHING
Holistic life coaching | Personal growth coaching | Mindset
Let’s work together so you can gain the clarity, direction, and confidence to move forward with ease – in all areas of your life.
The subconscious drives up to 97% of our thoughts, feelings, and behaviour – no wonder it can be hard to change!
One of the benefits of coaching is shifting the subconscious blocks or patterns that have been keeping you stuck so you can allow change to flow freely and naturally create a new way of being. My clients usually find this to be an inspiring, fun, and empowering process.
MEDITATION
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
STRESS PROGRAM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
What people are saying.
“Working with Bianca is refreshing and delightful.”
— Nina Maudlsay
“I would recommend Bianca to anyone who is wanting to move through perceived blockages in any aspect of their life.”
— Nikolas Midbo
“I treasure what came through.
— Brinda Catchpole
“Small action steps really have led to large overall change which I would not have been able to achieve without Bianca's support and I could not recommend her highly enough!”
— Antonia Ward