Guided Meditations
Guided meditations are a lovely and effective way to achieve a short-term result (the guided meditation that you choose will depend on what you are looking to get from the meditation). Some guided meditations are designed to help you rest and release stress. Others help encourage you to a more helpful frame of mind such as confidence, empowerment, compassion, creativity, love, motivation, joy, and so on. Others are designed to help you cultivate awareness and tune in to yourself, your energy, or your environment.
If you are simply looking for a meditation that you can plug into occaisionally, or just want to try out meditation for the first time, then I hope you enjoy one of the options below - I’d suggest this one. If, on the other hand, you are looking for a meditation that you can practice regularly on your own that will help create sustained and positive change in your life, then I would suggest considering the learn to meditate course which you can read about here.
Please feel welcome to reach out if you are looking for something specific. Enjoy!
Rest & Release Meditation
FRIDAYS
8-8:30AM AEST $15
12:30-1:00PM AEST $15
(Live meditation session)
Be guided through a deeply restful meditation to help you decompress from the stresses of the week and re-center.
Perfect if you want an occaisional meditation to unwind, or if you just want to dip your toes in and try out meditation before commiting to your own practice.
Difficulty level: Easy
Suitable for: All levels of experience
Also available by appointment for groups.
A Free Meditation to Enrich Your Time With Loved Ones
(Recording)
This is a meditation to do before you get home to your family or before spending time with loved ones (whether that's your partner, kids, parents, or family), to let go of distractions, expectations, and irritability, and to be present with them as your most loving, fun, open-hearted, compassionate self.
It will help you enhance your time with loved ones by consciously choosing how you show up.
You are the conscious creator of your quality time - I hope you enjoy elevating it with this meditation!
Personalised Meditation Recording
Working with you to understand what you are looking to gain from your meditation and your preferences for meditating, I will create a personalised meditation just for you. You can be guided through the meditation as a live session and/or it can be recorded for you to access anytime.
Available for individuals or groups.