https://consciouswellness.com.au/blog-6-tips-for-reducing-screen-time daily 0.75 2023-04-21 https://consciouswellness.com.au/blog-6-tips-for-reducing-screen-time/Blog Post Title One-lypcy monthly 0.5 2021-03-14 https://consciouswellness.com.au/blog daily 0.75 2025-06-26 https://consciouswellness.com.au/blog/1-1-integrative-sessions monthly 0.5 2025-06-26 https://consciouswellness.com.au/blog/what-is-holistic-life-coaching monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1a91805d-b049-41aa-8fd6-d7d0b9e7effd/conscious-wellness-what-is-holistic-life-coaching-freshwater-sydney.jpg RESOURCES - What is holistic life coaching? - Make it stand out Image by @priscilladupreez https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1a15a9c8-f694-45f5-890e-b26ade963cd8/conscious-wellness-why-do-people-need-life-coaching-sydney-freshwater.jpg RESOURCES - What is holistic life coaching? - Make it stand out Image by Kelly Sikkema on Unsplash https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/8254c769-45e8-4596-a51b-856af42eb3fe/conscious-wellness-what-is-the-difference-between-life-coaching-and-holistic-life-coaching-sydney-northern-beaches.jpg RESOURCES - What is holistic life coaching? - Make it stand out Image by Mark Hurpur on Unsplash https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/0ecae974-eda2-48c3-bc2a-b141fcc2c3e3/conscious-wellness-what-is-the-difference-between-coaching-and-therapy.jpg RESOURCES - What is holistic life coaching? - Make it stand out Photo by Kinga Howard on Unsplash https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/f70e1446-c3da-41a8-9181-adf06cf387e2/consicous-wellness-how-long-does-coaching-take-to-work.jpg RESOURCES - What is holistic life coaching? - Make it stand out Image by Patrick Fore on Unsplash https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1272ef6c-85a0-468f-9a90-32a167faa82a/conscious-wellness-why-is-life-coaching-important-sydney-northern-beaches.jpg RESOURCES - What is holistic life coaching? - Make it stand out Image by Tegan Mierle on Unsplash https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1626938480008-3O05PJJ3E29RSYA3HO6Z/conscious-wellness-bianca-havukainen-holistic-life-coach-freshwater-sydney.jpg RESOURCES - What is holistic life coaching? - Curious to try it out? 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https://consciouswellness.com.au/blog/tag/mental+fitness monthly 0.5 https://consciouswellness.com.au/blog-2-1 daily 0.75 2026-02-01 https://consciouswellness.com.au/blog-2-1/blog-post-title-one-4bra7 monthly 0.5 2020-08-25 https://consciouswellness.com.au/blog-2-1/blog-post-title-two-t5brz monthly 0.5 2020-05-20 https://consciouswellness.com.au/blog-2-1/blog-post-title-three-fje4h monthly 0.5 2020-05-20 https://consciouswellness.com.au/blog-2-1/blog-post-title-four-wbn37 monthly 0.5 2020-05-20 https://consciouswellness.com.au/book daily 0.75 2023-04-24 https://consciouswellness.com.au/about daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/dd60f313-0851-4334-a901-cd3bfcebeeff/Centred+Meditation+Certification+Logo.png ABOUT Meditation Teacher Training Certification https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/a5f90718-aa2f-4b6d-9dd8-5b2e8d0d94fd/wellbeing-clients-PAG.png ABOUT Platform Alliance Group logo – Corporate wellbeing & meditation client of Conscious Wellness with Bianca https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1645941083236-637CEEQFMFR8OFTLOYFV/CHLC-Logo-Certified.jpg ABOUT Holistic Life coach & Mind-Body practitioner Mind Body Food Institute https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/ff6e4117-fdf1-49c8-856c-42dd656238a3/wellbeing-clients-Huntley-and-co.png ABOUT Huntley + Co logo – Workplace wellbeing event client of Conscious Wellness with Bianca https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/2aca05c1-8ecd-4cb2-84db-0553cc2d5a96/Badge_Phoenix+Australia+-+Trauma-informed+Care+for+Pharmacy+Guild+-+2021-05-30.png ABOUT Phoenix Australia Trauma Informed Care qualified logo https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/43660f16-2e02-48e5-8d11-3e85153cd2a2/meshki-fashion-brand-sydney-workplace-meditation-session-best-guided-meditation-for-teams-and-workplaces-in-sydney.png ABOUT Meshki logo – Workplace wellbeing & meditation client of Conscious Wellness with Bianca https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1665573212919-BBRNUUFTCRXFSZUTXG6W/1GM%2BTeacher%2BQualification%2BLevel%2B1%2BCertificate_Dec%2B2019.jpg ABOUT 1 Giant Mind Meditation Teacher Certification qualified logo https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/be6bcd90-fdad-4468-98b3-cb79e8c7c124/holistic-life-coach-meditation-teacher-bianca-havukainen-1.jpg ABOUT - “My role is to support you on a deep level - to help you access your own clarity, answers, and direction to get unstuck and expand. I hold a restorative & transformational space for you - to guide, nourish, and empower you as you step into your full potential, and find healing along the way. I would be honoured to support your journey.” - Bianca https://consciouswellness.com.au/home daily 1.0 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/2c2007b6-3b1f-4ad0-aa06-d4c4ff364d68/mick-haupt-c_Vn1Muqq3M-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/d0cdc6a1-ce58-4bc0-9756-99174ab11567/corporate-wellbeing-program-and-guided-meditation-for-workplace.png https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/97e4fe69-0e8f-446c-9b3e-b118f06e7fc4/Bianca-havukainen-shamanic-drum-medicine-woman-sydney.jpg https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/a75c1550-8523-47d2-87c6-031e2b817983/6.png https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/2a9221e9-03ed-4a6f-a0fd-b8d87988259b/4.png https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/4bd6a8c1-0a95-40b5-9e75-41a1a5e8eb1b/bianca-havukainen-connection-higher-concsciousness-inner-peace-wild-woman-meditation.jpg https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/e4007954-e214-4298-bbaf-b8ffc64eb41f/womens-circle-freshwater-northern-beaches-sydney-sisterhood-like-minded-women-events.png https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1770970091163-JWZ7T2XIT91AL2CXGVY9/unsplash-image-xMMh-VFGL9M.jpg https://consciouswellness.com.au/learn-to-meditate-course daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/4fbe25cf-b04f-43bf-a415-bb847c0f9cfb/3.png Learn to Meditate Course https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/07e52d5d-bb27-4cb6-ba50-383946aba22a/7.png Learn to Meditate Course https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/a0697630-9f25-4e8c-b383-35fa5e59706e/2.png Learn to Meditate Course https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1587971176014-TWAVFA6BUGRGSKB1YBN8/_COD4099.jpg Learn to Meditate Course https://consciouswellness.com.au/testimonials daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1610496760275-OM2O06HUMT7SJ69EJTSX/_COD4409.jpg TESTIMONIALS https://consciouswellness.com.au/contact daily 0.75 2024-12-26 https://consciouswellness.com.au/guided-meditations daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1623386983389-F2RA75FUDF9U8J14MHK0/unsplash-image-4fRRYt1jotc.jpg Guided Meditations - Rest & Release Meditation FRIDAYS 8-8:30AM AEST $15 12:30-1:00PM AEST $15 (Live meditation session) Be guided through a deeply restful meditation to help you decompress from the stresses of the week and re-center. Perfect if you want an occaisional meditation to unwind, or if you just want to dip your toes in and try out meditation before commiting to your own practice. Difficulty level: Easy Suitable for: All levels of experience Also available by appointment for groups. https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1598947222419-4QE0YVU0VAW3L451AE4J/IMG_6521.JPG Guided Meditations - A Free Meditation to Enrich Your Time With Loved Ones (Recording) This is a meditation to do before you get home to your family or before spending time with loved ones (whether that's your partner, kids, parents, or family), to let go of distractions, expectations, and irritability, and to be present with them as your most loving, fun, open-hearted, compassionate self. It will help you enhance your time with loved ones by consciously choosing how you show up. You are the conscious creator of your quality time - I hope you enjoy elevating it with this meditation! https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1588659427332-OTGSXC8NURMVD4BLC3X9/_COD4236.jpg Guided Meditations - Personalised Meditation Recording Working with you to understand what you are looking to gain from your meditation and your preferences for meditating, I will create a personalised meditation just for you. You can be guided through the meditation as a live session and/or it can be recorded for you to access anytime. Available for individuals or groups. https://consciouswellness.com.au/holistic-life-coaching daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/be6bcd90-fdad-4468-98b3-cb79e8c7c124/holistic-life-coach-meditation-teacher-bianca-havukainen-1.jpg Holistic Life Coaching - What is Holistic Life Coaching? What makes coaching so effective is that we work together to find the hidden patterns or unhelpful subconscious beliefs that are causing the issue in the first place and shift those underlying barriers out of the way, so that it becomes far easier for you to make the change, instead of having to keep trying to force it to work. In other words, we get to the core of the issue to create long-lasting positive change! And it usually feels inspiring, fun, relieving, and empowering to do so. What is different about holistic life coaching is that we work in a broader way, taking into account your life as a whole – seeing a more holistic picture of what is contributing to challenges, blocks, and difficulty with moving forward, to create more effective and sustainable change. https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1610494689224-50BUGVI7YSMIIUC3P86J/Conscious-wellness-Sydney-life-coaching-meditation-northern-beaches.jpg Holistic Life Coaching - What’s different about how I work? I work with a unique blend of modalities, anchored in evidence-backed, neuroscience-based techniques blended with traditional, earthy, gentle wisdom to help you get to the core of the issue and feel empowered and supported to make positive change. I bring 19 years of experience in health and wellness and 10 years’ in coaching; having trained broadly in mind-body health, I draw from the various modalities that I am trained and certified in to provide you with a unique, fulsome experience in a way that works for where you are at so you get results quickly. My focus is on getting to the core of the issue and empowering you with tools and skills to make long-lasting change, and on moving forward. As such, the work we do together on one particular area will have positive flow-on effects to your overall personal growth and well-being. Woven through our work together is an emphasis on rewilding, reconnecting, and restoring wellbeing. Read more about my background and approach. https://consciouswellness.com.au/website-disclaimer daily 0.75 2026-02-01 https://consciouswellness.com.au/privacy-policy daily 0.75 2026-02-01 https://consciouswellness.com.au/disclaimer daily 0.75 2026-02-01 https://consciouswellness.com.au/free-downloadable-resource-6-tips-for-reducing-screen-time daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/6c36bda8-d701-4840-b52e-8056062351ca/1.png 6 Tips For Reducing Screen Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/884e1d0f-e171-4d00-bd53-61f7bdaac54f/2.png 6 Tips For Reducing Screen Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/ea729532-09d6-453b-ba5f-1236f4c7a02c/3.png 6 Tips For Reducing Screen Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/f730021f-bd7b-4954-9a70-7b30c3354ea8/4.png 6 Tips For Reducing Screen Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/bbcfd947-68da-4bb7-87de-4f7212930650/5.png 6 Tips For Reducing Screen Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://consciouswellness.com.au/womancraft daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/97e4fe69-0e8f-446c-9b3e-b118f06e7fc4/Bianca-havukainen-shamanic-drum-medicine-woman-sydney.jpg Womancraft - Shamanic Womancraft sessions & embodiment coaching TRANSFORMATION, GROWTH & HEALING… for ourselves and all our relations. Individual guidance as well as group events drawing from nature-based and shamanic processes to help you re-member and reconnect with your innate feminine wisdom & sovereignty, reclaim the magic & beauty of your cycles & life transitions, and live in flow. Sessions are tailored to the individual woman’s needs and preferences, and may include: Embodiment / somatic coaching processes Guidance & support to align with your cycles, your body, and your intuition Facilitating ceremony or supporting you to create your own sacred ceremony or ritual to serve your purpose Drum journey to meet your animal ally and guides to connect with support on your path Processes based on the wise-woman-way to gain insight and healing answers from your own innate wisdom, and to heal old wounds and create new ways and strengths https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1617947718115-55IPC9XJKM4CYL4QLBEO/Pregnancy-blessing-circle-Sydney-northern-beaches-Conscious-wellness.jpg Womancraft - Mother-to-be Blessing Ceremony (also known as blessingway) A Pregnancy Mother-to-be Blessing Ceremony is a beautiful honouring of a pregnant woman as she approaches her birthing time. It is a soulful and sacred honoring of the rite of passage of birth. The mama-to-be’s close women gather together to celebrate her and help her prepare for birth and her transformation into the next phase of her life journey. We shower her with love, blessings, and support. The ceremony creates a beautiful, strong energy of sisterhood that pregnant mamas can later draw on whenever she needs reminding of her strength, inner wisdom, and feeling supported in birthing and motherhood. I am available to facilitate or co-facilitate this beautiful ceremony with you - please feel welcome to reach out to discuss further. You can contact me here. https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/4c8e75f1-1cc3-49a7-89c6-96e99cc2ac05/womens-circle-freshwater.jpg Womancraft - Women’s Circle Freshwater (Otherwise known as Moon Lodge or Red Tent) Book now Join us for a monthly gathering of women sharing in sisterhood. It is a nourishing night of soul-sharing, connection, and inner reflection. https://consciouswellness.com.au/corporate-events daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/0389c05a-a725-44fd-903c-31a876ea0d0a/Conscious-wellness-Sydney-Bianca-Havukainen-meditation-teacher-life-coach-northern-beaches.jpg https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/a5f90718-aa2f-4b6d-9dd8-5b2e8d0d94fd/wellbeing-clients-PAG.png https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/ff6e4117-fdf1-49c8-856c-42dd656238a3/wellbeing-clients-Huntley-and-co.png https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/5140b389-51d0-4d97-9ce2-9a3d745e0b67/wellbeing-clients-UFG.png https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/43660f16-2e02-48e5-8d11-3e85153cd2a2/meshki-fashion-brand-sydney-workplace-meditation-session-best-guided-meditation-for-teams-and-workplaces-in-sydney.png https://consciouswellness.com.au/unstressed daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Un-Stressed: Stress Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Un-Stressed: Stress Workshop https://images.squarespace-cdn.com/content/v1/5e9fa30a48d28b20b3f36cab/1cd4e634-6ddc-4369-8cde-f1668334e706/stress-workshop-best-tools-for-stress-management-how-to-be-less-stressed-sydney-northern-beaches.jpg Un-Stressed: Stress Workshop - 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